OUR MISSION
Gem Bodies is a holistic company that is dedicated in supporting women on their healing journey to better align their mind, body and soul. We empower women through our services by providing them with the best customized programs that will help them reach their personal health goals. It is our mission to provide our clients with elite holistic services that enables our clients to have the knowledge, tools and resources needed to walk confidently in their healing journey.
Our programs are designed for women who are looking to:
Create Healthy Relationships with Food
Live A Better Quality Life
Maintain or Lose Weight
Raise Their Vibration
Feel Energized
Services
This program focuses on your physical transformation with customized programs geared towards your personal goals.
Personal Training
This program focuses on your overall connection with your mind, body and soul. I help you create a healthier and holistic lifestyle that promotes healing daily.
Holistic Health Coaching
Wellness retreats are geared towards the women's intentional healing of the heart. We host retreats internationally and domestically, creating a safe space for women to heal holistically.
Wellness Retreats
Our Services Help With
Creating A Healthy Relationship with Food
Weight Management or Loss
Minddfulness Living
Gut Health
Transitional Diet
Rebuild Your Confidence
Private Portal
You will have access to private messaging, tracking progress, community & custom meal plans.
1:1 Coaching
Virtual or In-person sessions
Your Coaching Includes
Accountability
Weekly check-ins with your coach
Safe Space
A safe environment for you to thrive on your healing journey.
Meet Your Coach
Kianna is a highly sought after Holistic Health Coach, Personal Trainer, Speaker and Author. Kianna is the CEO of Gem Bodies, a successful health and wellness business that has impacted over hundreds of women's lives on their health and wellness journey.
She is fully invested in coaching and educating her community on holistic ways to change the narrative of what your health and wellness journey looks like.
In her spare time, you can find Kianna in nature, cooking, chauffeuring her daughter around, watching her favorite shows or taking a much needed nap. She prides herself on living by example to empower women to embrace the uniqueness in their health and wellness journey.
Testimonials
"Kianna is awesome! She listened to my needs, provided a program to fit those needs and make safety a priority. The resources she provides are great and I've already made good progress. The workout space is clean and safe. I look forward to making more strides." - Shannon B.
"Kianna is knowledgeable, patient and transparent, which to me are all great qualities of a great coach. You won't regret having her in your corner in and outside of the gym." -Britney S.
"I have been working with Kianna of Gem Bodies since May 2021 and my experience has been nothing short of amazing. Weight has been lost, muscles have formed, clothing sizes have dropped; but most importantly my energey has increased and my self confidence has sky-rocketed. Kianna is kind but do NOT be fooled, the workouts are challenging. She will push you (lovingly) and you will see results. She has changed my life and I will forever be grateful." -Angela H.
"Kianna is one of the best trainers that I've ever had. Actually, she's so much more than that. Kianna is a life coach, health/wellness advocate and an amazing friend. She's extremely personable and speaks to who you are as an individual instead of seeing dollar signs. Although her approach is holistic, Kianna doesn't let up in holding you accountable and pushing you towards achieving your goals. I can. honestly say that working wither and making the commitment to invest in our journey has truly changed my life." -Kish C
Email: gembodiesllc@gmail.com
Telephone: 240-394-9019